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Jen
Strong Women Stay Young
With a philosophy of A Strong Body follows a Strong Mind Jen constructs a training regime engaging clients to build strong, supple bodies that remain resilient in their lives outside the gym.
Jen customizes well rounded training programs that build strength, increase endurance and improve range of motion; relieving tension, freeing joints and stimulating muscular activity.
Having a teaching style embracing functional movements and correct lifting technique, Jen is very popular amongst those new to training or those returning to an exercise regime after a layoff.
Combining workouts that emphasize coordination, flexibility and strength development, Jen will guide her clients through a series of progressions that see rapid improvement in client’s balance, conditioning and core stability. Expect a challenging, inspiring, and highly-personalized session.
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