Knee Bend Dilema

Should I perform full squats?

Should I squat below parallel?

Are deep squats safe?

These are common questions the Angry Coach gets asked on a daily basis at Elite Physique.

The usually (polite) response is yes they are.

Internally the Angry Coach thinks...

"Stop being a sissy and go LOW...don't you dare perform those horendous sissy footballer quarter squats in my gym!"  

"Park your ego at the door, remove a few wheels and squat properly...the way your knees are designed to operate."

 

Its time to Step Up & stop being influenced by the naysayers who preach the knee tracking arguement and probably bench more than they squat, or perform every other leg exercise on the planet besides the King of All Exercises...

...the legendary NO NO NO Squat...NO Wraps NO Belts, NO Spotters!

Just so you know I'm not alone regarding my anger management issue regarding the Squat; here's what Alwyn Cosgrove  [one of the premier Performance Coaches in the US today] has to say about the contentious knee bend dilema.

View Alwyn's comments here

Click here to see a demo of the NO NO NO Squat as performed by the legend himself Ivan Chakarov...nuff said.