Read through our most recent articles:
Speed & Endurance
Why Aerobic Training Makes You Fat
Arguably the number one reason people exercise is to lower their bodyfat. Unfortunately most get it wrong! For the average trainee and that’s most of us, bodyfat percentage has a direct correlation with nutritional quality.
The Speed Dilema
Let’s challenge several training theories regarding speed training and apply sound scientific research and principles of human locomotion to explain why there is a need to change the way we train athletes to improve speed.
