Nutrition

Get HUUUGE

The Politically Incorrect Way to Get HUUUGE…

No liquid without calories. Milk, Gatorade, or cordial, but not water. Sugar in your ice tea or coffee. Lots of liquids!

Breakfast every day before 0800 or just stop training. A big nutritious breakfast. Then a second breakfast at 1000. 5 meals minimum. No maximum.

If you are not taking two dumps a day re-read the first two.

Never get caught without food. Meal replacement bars, bananas, peanut butter sandwiches & chunky soup travel well. If really desperate stop at a store and buy a litre or two of chocolate milk. Bottoms up. Thin sliced Turkey Breast, a chunk of cheddar and some fruit is fun to eat and a great conversation starter.

Eat a snack before bed. Set an alarm to eat, but if you drink enough you will need to wake up anyway, so wash your hands and go make a snack before going back to bed.

You have only about 15 minutes until you feel full, so don't waste time yapping when you are in the see and consume mode. Eat it fast and eat more. Yeah, thanks, mum, chew it all thoroughly. 

If you must restrict something to alleviate your guilt, limit the fried foods. You need healthy fats to get bigger and stronger. You don’t need large super fries or pork crackling. Feel better? 

Easy on the strenuous cardio. Do you want to fix your problem or are you addicted to the runners high?

Rest…8 hours sleep a day and what you get at night is a bonus. Ha-ha, but 8 hours at night helps, as does a power nap. Sunday power naps are awesome because if you’re fairdingkum and who isn’t ~ Monday is Max Effort day. Sunday is the day of rest, so rest!

Those about to dine, we salute you!