Read through our most recent articles:
Health & Wellness
Do We Need Added Fibre
Although fibre is supposed to travel through the gut at a faster rate, it does not always do so and using it as a “stomach filler” when dieting is not always good either.
Cholesterol...the good, the bad & the ugly
The healthy cholesterol range for human beings is below 200mg/dL. These numbers are the normal total cholesterol circulating in the bloodstream, which includes LDL (bad), HDL (good) and triglycerides. Just as important as the total is the HDL amount. When it comes to HDL, more is better, with the ideal ratio of LDL to HDL to be 4.4:1. You can check your own ratio by doing this simple calculation: divide your LDL measurement value with your HDL measurement value. If this ratio is below 4.4, you should try to raise your HDL level by adjusting your nutrition & exercise regime.
