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Level 1 EPK
If you're looking for a workout that incorporates strength training, muscle conditioning and aerobic exercise simultaneously...
...then EPK (Elite Physique Kettlebells) is perfect for you!
EPK is guaranteed to elevate your heart rate and get you into shape FAST!
This Level One Clinic & Class combination takes advantage of coupling numerous bodyweight and kettlebell drills, providing the ULTIMATE Cardio Conditioning and Fat Loss Workout.
Build Strength
Add Lean Muscle
Boost Energy Levels
Increase Range of Motion
Improve Metabolic Conditioning
The Level One Clinic will run on Wed's from 6:00AM-6:15AM sharp!
The Level One EPK Class will run on Wed's 6:15AM-6:45AM
BEGINS WEDNESDAY 8th DECEMBER 2010
